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The Supermom Lie: Why Doing It All Is Breaking Your Connection With Your Teen

podcast Dec 15, 2025
Heidi Allsop Coaching
The Supermom Lie: Why Doing It All Is Breaking Your Connection With Your Teen
15:10
 

It's the week before Christmas, and your brain is juggling seventeen things at once.

Gifts. Schedules. Programs. In-laws. That thing your son just remembered he needs for school tomorrow. Oh, and you're supposed to stay calm, grateful, and organized through all of it.

Sound familiar?

Here's what I want you to know: If you're feeling like you're supposed to do everything and be everything to everyone while staying perfectly put together you're not doing anything wrong. You're just trying to live up to a standard that's actually impossible to meet.

And it's costing you the one thing you care about most: connection with your son.


Why the "Do Everything" Mentality Is Hurting You

When you're stuck in the "I've gotta do everything" mindset, a few things start happening:

  • You feel overwhelmed (basically the baseline emotion of motherhood)
  • You disconnect from the people you love most your son, your spouse, yourself
  • You start believing you're falling short, living in the gap instead of celebrating what you're doing well

And here's the kicker: When you're stuck in this cycle, the people around you notice. They can't relax either. Stress spreads. Tensions rise. Connections break.


The Wisdom That Changed Everything

Years ago, when I was drowning with five little boys and an impossible to-do list, my mom said something profound:

"Heidi, you can't do everything you can do."

Here's the truth: We can do a lot. As moms, we really can. But when we try to do everything we're capable of, we start chasing balance. And when we don't find it, we think we're the problem.

But balance doesn't exist. It's like chasing a unicorn and being disappointed you can't find it.


Think in Seasons, Not Balance

Instead of balance, think about your life in terms of seasons.

There are seasons of pursuing a career. Seasons of toddler survival. Seasons of emotional drain. Seasons of fun and learning and adjusting.

Not everything is required in every season.

That's where it gets muddy for us moms. We think everything is required all the time. And when we believe that lie, we become burned out, moody, and disconnected from the people we love most.

Ask Yourself This:

What season am I in right now? And what needs to come off my plate in this season?

Maybe you'll put it back on next season. But right now, in this moment, what's actually required of you?


Perfectionism Kills Connection

Your teenage son doesn't need a perfect mom. He really doesn't.

He doesn't need someone putting on a performance every single day. Here's how we know we're stuck in perfectionism mode:

  • We overthink conversations ("I should have said this differently")
  • We try to fix everyone's mood in the house
  • We believe we're responsible for everyone's emotions
  • We shame ourselves when our son makes a poor decision

Someone once asked me: "Are you trying to raise a perfect son, or are you looking for ways to love him more perfectly?"

That hit me hard.

I don't want to raise a perfect son that's not even possible. I want to love him in more perfect ways.

Here's what you need to know about teenage boys:

  • They're sensitive to pressure and criticism
  • They connect more with authenticity than performance
  • They're wired for autonomy, so managing their emotions frustrates them

Ask Yourself This:

In what ways am I seeking perfection from myself and from my son? And what can I let go of?


Redefine Success on Your Terms

The old definition of parenting success might have looked like:

  • Perfect house
  • Perfect schedule
  • Emotions always in check
  • Son never gets in trouble

That's noble. But it's not reality.

Your new definition of success might look like:

  • A home where mistakes are allowed and learned from
  • A relationship where your son feels safe showing up as his messy teenage self
  • A mom who leads with seasons and shows up for herself so she can show up for her family
  • A family culture where being human is normal

Ask Yourself This:

How do I know if I'm being a good mom?

Come up with realistic answers. Mine? "I know I'm being a good mom if I walk into a room and my teenager stays there." Sometimes that's my baseline. If he doesn't leave the room, that's success in this season.


The Truth You Need to Hear

You don't need to earn your worth as a mom through performance, perfectionism, or doing it all.

Your son doesn't need a perfect version of you. That's actually disconnecting your family.

What he needs is the real you. The authentic you. The you that shows up no matter what.

Getting through these teenage years with a strong relationship, that's success. A relationship that will last through his life, your life, through generations.

That's possible for you.


Your Next Steps

  1. Define what success looks like for you in this season
  2. Decide what you're willing to let go of
  3. Show up authentically for yourself and for him

You can do this.


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Does Your Teenage Son Keeps Saying “I Don’t Care”? Here’s What It Really Means

How to Stop Fighting With Your Teenage Son: 3 Steps to End Daily Arguments