The Phone Call No Mom Wants: How to Help Your Son Through Trauma and Tragedy
Sep 15, 2025
Last Wednesday started like any other day. I was wrapping up a client call when my phone rang. It was Luke, our 23-year-old son.
For some reason, I knew I had to take that call.
"Mom, I'm at school and there was a shooting. I was standing a few yards away and I just wanted you to know I'm okay."
My heart stopped. My son was calling me, completely out of breath, from behind a cement pillar while 3,000 students scattered in terror around him.
But here's what hit me later: when my boy was scared for his life, he warned people, called his wife... and he called his mom.
If your relationship with your teenage son isn't rock solid right now, I want you to ask yourself this hard question: When your son faces his darkest moment, will he call you?
Why This Matters More Than Ever for Moms Raising Teen Boys
Your son is consuming tragedy every single day. School shootings. Political violence. Stabbings. And it's not just happening—he's watching it over and over again on his phone.
His developing brain wasn't designed for this constant exposure to trauma. While you're scrolling social media trying to make sense of the world, what's happening under your own roof?
Here's the truth: We cannot control the scary world our sons are growing up in. But we can absolutely control how prepared they are to handle it.
The Real Problem: We're Giving Away Our Power as Moms
I see it everywhere. Moms getting outraged online, trying to change everyone else so we can feel safer. We're waiting for politicians, schools, and society to fix things while the most important relationship—the one with our son—gets put on the back burner.
While I am a huge advocate for the ability we have to influence our communities and our society. What is the point if we miss the influence we have with the people we love most, within our own home.
Change starts at home. And it starts with you.
Your Son Is Being Influenced Right Now
Trust me, your teenage son is forming opinions about:
- Politics
- Religion
- Social issues
- What it means to be a man
Don't you want to be the biggest influence in his life? You can't just assume he's absorbing your values. You have to be intentional about it.
How to Build an Unbreakable Connection With Your Teen Son
Start Having Real Conversations
Stop avoiding the hard topics. Your son needs a safe place to download all the information he's consuming. Ask him:
- "What did you think about what happened at...?"
- "How are you processing all this news?"
- "What questions do you have about...?"
Teach Him That Disagreement Is Normal
One of the greatest gifts my mom gave me as a teenager was this: "Heidi, you're not going to be for everyone and everyone's not going to be for you. And that's okay."
We cannot raise a generation so soft that when someone disagrees with them, they think that person should die. (Yes, this is actually happening in schools and online spaces.)
Ask the Right Questions at the Right Time
When my husband saw the shock and fear in Luke's eyes, he didn't try to fix it. He asked: "Luke, how do you move forward in the best way you can, in a way you can be proud of?"
That question gave Luke the power to think instead of just react.
5 Ways to Strengthen Your Relationship With Your Teen Son Today
- Put down your phone when he walks in the room
- Ask one meaningful question about his day (not "How was school?")
- Share your own struggles at his age so he knows you get it
- Create phone-free time together regularly
- Listen without trying to solve everything immediately
The Ripple Effect of Raising One Good Man
I am a direct descendant of William Bradford— who came over on the Mayflower and was the first Governor of the Plymouth Colony in America. And you know what....so are literally millions of other people.
You know what that tells me? You can create massive, generational change by raising one good man.
While everyone else is focused on changing the world "out there," you have the power to influence the person closest to you. The young man living under your roof who will someday be someone's husband, father, leader, and friend.
Take Action: Join Our Community of Moms Who Get It
If you're reading this and thinking, "I'm not sure my son would call me in a crisis," I want you to know something: That relationship can be fixed. Today.
I've raised five sons. I've worked with hundreds of moms and their teenage boys. The fastest way to change your son's behavior is to show up for him confidently, courageously, and vulnerably.
Ready to transform your relationship with your teenage son?
Join my free private Facebook group for moms raising teenage boys. Inside, you'll get:
- Weekly strategies for connecting with your son
- Real conversations with other moms who understand
- Direct access to me for your toughest parenting moments
- Practical tools for building the relationship you want
Click HERE to join the Raising Boys, Building Men community
Remember,
There's going to come a day when your son is in trouble, scared, or facing the biggest challenge of his life. More than anything in the world, you want to be the person he calls.
If you're not sure that call would come to you today, let's change that. Together.
You have more influence than you realize. Stop giving your power away to everyone else. Use it to guide, direct, and love the boy who needs you most.
One generation of good men can change the course of the world. And you get to be part of that change.
For Additional Support:
Visit our website Raisingboysbuildingmen.com HERE
Schedule a FREE Relationship Reconnection Call with Me HERE
Follow us on Instagram HERE
Grab 8 tips to connect with your son today HERE
Related Episodes You Would Enjoy:
The Weight of Worry: How to Stop Letting It Control Your Parenting (and What to do Instead)
Parenting Through Anxiety: A Powerful Framework to Calm Mom Stress and Help Your Teenage Son