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with Heidi Allsop

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Sibling Rivalry: How to Stop Being the Referee and Start Building Peace at Home

podcast Jul 07, 2025
Heidi Allsop Coaching
Sibling Rivalry: How to Stop Being the Referee and Start Building Peace at Home
21:37
 

Tired of feeling like the ref in a never-ending wrestling match?

One minute they’re laughing. The next, someone’s crying.
You’ve had it with the noise, the name-calling, the nonsense—and if you could just get five minutes of peace, that’d be great.

If you’ve ever wondered:
“Is this normal?” or
“Am I failing as a mom?”

Let me stop you right there:
Yes, it’s normal.
And no, you’re not failing.

In fact, these moments (as loud and annoying as they are) are actually teaching your sons some of the most important life skills they’ll ever need—conflict resolution, emotional regulation, and empathy.

Let’s talk about how you can respond with wisdom instead of weariness—and become the steady anchor your home truly needs.


First—Take a Breath. This Is Normal.

According to the Journal of Family Psychology, siblings between ages 3 and 17 engage in some kind of conflict every 10 minutes when they’re together.

Yes. Every 10 minutes.

So no, your family isn’t broken. Your boys are just learning how to be human… and how to live with other humans.

That said—it doesn’t mean you need to love the chaos or sit helpless in it.

This post will help you:

  • Understand when to step in and when to step out

  • Strengthen sibling bonds naturally (without micromanaging)

  • Restore peace in your home without yelling or playing referee all day


The Secret Is to Parent for the Future, Not the Moment

Right now, it might feel like these boys will never get along.

But I promise—they will.
The rivalry fades. The bond lasts.

Your job isn’t to eliminate all the squabbles.
It’s to help them grow through them.

Here’s what helps:

  • Keep the big picture in view.
    Their friends will come and go—but their siblings will always be there.

  • Calm is contagious.
    When your energy is steady, they learn to regulate theirs, too.

  • Focus on what you're building:
    Young men who can disagree without disrespect.
    Boys who can wrestle and still walk away with love.

Even if you can’t see it now, these experiences shape their future relationships—for the better.


Be the Anchor Your Family Needs

You can’t force your kids to like each other. But you can be the common thread that quietly stitches your family back together.

Here’s how:

βœ… Connect with each child individually.

When each child feels seen and safe with you, they’re less likely to take out their frustration on each other.

βœ… Avoid venting about one child to another.

This creates mistrust—between them and with you.

Instead, be the safe place they can count on. If they both trust you, they’re more likely to trust each other over time.


Build Connection Through Everyday Moments

You don’t need big family meetings or long lectures to bring your boys closer.
You need intentional connection.

Try These Subtle Strategies:

  • Praise publicly, correct privately
    Don’t call one out in front of the others—save correction for private conversations.

  • Create shared projects
    Have them plan a meal, fix something together, or serve a neighbor.

    In our family, we "adopted" an elderly neighbor named King. The boys worked together to help him—and they still talk about those memories to this day.

  • Tell family stories
    Watch old home videos, pull out photos, share inside jokes.
    This reminds them that they like each other more than they think.

  • Eat together—and talk
    Even if it’s just 10 minutes around the table. Use conversation starters if needed.

  • Support each other’s events
    In our home, the rule was: “If one Allsop has something, we all show up.”

  • Make space for fun
    Wrestling in the yard. Silly contests. Inside jokes. Shared laughter softens sibling rivalry more than anything.


When to Step In (And When to Let Them Work It Out)

There’s no perfect answer—but there is a guiding principle:

Help them through the moment.

Not control the moment.

If you step in and bark, “Stop wrestling!” and they ignore you, now you’re mad and they’re still fighting.

Instead, try this:
Leave the room.
No audience? No performance.
I can’t tell you how many wrestling matches ended the minute I walked away.

Know when it’s time to step in:

  • When someone’s getting emotionally bullied

  • When there’s physical harm or imbalance of power

  • When your gut tells you this isn’t playful anymore

Otherwise, give them space. Let them figure it out.
They’re developing social skills that will serve them for life.


The “What If I’ve Had Enough?” Plan

If you feel like the 24/7 referee and peace feels impossible…

You are not alone.
And there is a way forward.

Here’s what I want you to remember:

  • Sibling rivalry doesn’t mean something is wrong.

  • Your boys are learning how to be in relationships—and sometimes that’s loud, messy, and annoying.

  • You are the calm. The constant. The common denominator of love and trust.


Quick Action Steps for Calmer Days

βœ… Connect with each child individually
βœ… Build trust by staying neutral—don’t vent between siblings
βœ… Create shared experiences that bond them
βœ… Use fun as a pressure-release valve
βœ… Decide when to intervene—and when to walk away
βœ… Keep the big picture in mind


Want More Peace and Less Power Struggle?

πŸ‘₯ Join our free private Facebook group for moms raising teen boys.
Real talk. Powerful tools. Zero judgment.

You don’t have to figure this out alone.

πŸ‘‰ Click here to join us.


Remember, Mom…

Just because they fight today doesn’t mean they’ll fight forever.
You are not failing.

You’re raising real humans with big personalities.
And your calm consistency is doing more than you know.

Trust yourself. Be the anchor.
And don’t give up—because better days are ahead.

You’ve got this. And I've got you!


Additional Support:

Visit our website Raisingboysbuildingmen.com HERE

Schedule a FREE Relationship Reconnection Call with Me HERE

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Grab 8 tips to connect with your son today HERE


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